Shrimp And Tasso Pasta
This chef-curated Shrimp And Tasso Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 474 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Shrimp And Tasso Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shrimp And Tasso Pasta to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shrimp And Tasso Pasta, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1/2 (16 ounce) package uncooked
- rotini pasta
- 1 tablespoon olive oil
- 1 cup tasso ham, cut into
- matchsticks
- 2 tablespoons minced garlic
- 3/4 cup chopped onion
- 1/2 cup chopped green bell
- pepper
- 1/4 cup chopped green onions
- 1/4 cup chopped celery
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh
- thyme
- 1 tablespoon Cajun seasoning
- blend (such as Tony
- Chachere'sВ®)
- 1/4 teaspoon hot sauce (such as
- TabascoВ®)
- 2 cups heavy cream
- 1/2 cup grated Parmesan cheese
- 1 pound peeled crawfish tails
- 1/4 cup chopped fresh parsley
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Bring a large pot of lightly-salted water to a rolling boilStep 2: Technique & Execution
Stir the rotini into the boiling waterStep 3: Technique & Execution
Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutesStep 4: Technique & Execution
Drain well in a colander set in the sinkStep 5: Technique & Execution
Meanwhile, heat the olive oil in a large saucepan over medium heatStep 6: Technique & Execution
Stir in the tasso, and cook until golden brown, about 5 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 474 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 35g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Shrimp And Tasso Pasta
This chef-curated Shrimp And Tasso Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Bring a large pot of lightly-salted water to a rolling boil
Technique & Execution: Stir the rotini into the boiling water
Technique & Execution: Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes
Technique & Execution: Drain well in a colander set in the sink
Technique & Execution: Meanwhile, heat the olive oil in a large saucepan over medium heat
Technique & Execution: Stir in the tasso, and cook until golden brown, about 5 minutes
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
- Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
- Freezing: We do not recommend freezing cooked fish as it degrades the texture.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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