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Shrimp Asopao
ShrimpDinnerHealthy Eating

Shrimp Asopao

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (51 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Shrimp Asopao offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 361 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Shrimp Asopao offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shrimp Asopao to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shrimp Asopao, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 pound shrimp, peeled and
  • deveined
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black
  • pepper
  • 1 tablespoon adobo seasoning
  • 3 tablespoons olive oil
  • 1/2 green bell pepper, diced
  • 1/2 red bell pepper, diced
  • 1 small tomato, seeded and diced
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 1/2 cups short-grain rice
  • 7 cups water
  • 1 bay leaf
  • crushed red pepper to taste
  • 3/4 cup frozen petite peas
  • Season the shrimp with salt, pepper, and adobo seasoning; set
  • aside.

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Heat the olive oil in a large, deep pot over medium-high heat

Step 2: Technique & Execution

Cook the green bell pepper, red bell pepper, tomato, and onion in the hot oil until the onion is soft

Step 3: Technique & Execution

Mix in the garlic and tomato paste

Step 4: Technique & Execution

Stir in the rice until coated

Step 5: Technique & Execution

Pour in the water

Step 6: Technique & Execution

Drop in the bay leaf

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories361 kcalControlled caloric load for steady metabolic burn
Protein23gHigh-biological-value protein for tissue maintenance
Carbohydrates16gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Shrimp Asopao

This chef-curated Shrimp Asopao offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 51 votes
Shrimp Asopao
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
361 kcal
Protein46% DV
23g
Fat19% DV
15g
Carbs6% DV
16g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Heat the olive oil in a large, deep pot over medium-high heat

2

Technique & Execution: Cook the green bell pepper, red bell pepper, tomato, and onion in the hot oil until the onion is soft

3

Technique & Execution: Mix in the garlic and tomato paste

4

Technique & Execution: Stir in the rice until coated

5

Technique & Execution: Pour in the water

6

Technique & Execution: Drop in the bay leaf

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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