Shrimp Bisque Ii
This chef-curated Shrimp Bisque Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 490 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Shrimp Bisque Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shrimp Bisque Ii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shrimp Bisque Ii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3/4 cup butter
- 1 1/3 cups all-purpose flour
- 3 quarts seafood stock
- salt and pepper to taste
- 1 1/2 pounds medium shrimp -
- peeled, deveined and shells
- reserved
- 1 pound onions, minced
- 1/4 cup butter
- 2 cloves garlic, minced
- 3 tablespoons paprika
- 1/4 cup tomato paste
- 3 fluid ounces brandy
- 1 quart heavy cream, heated
- 3 dashes hot pepper sauce
- 3 dashes Worcestershire sauce
- 1/2 teaspoon Old Bay Seasoning
- TM
- 1/2 cup dry sherry
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a large saucepan over medium heat, combine 3/4 cup butter and flourStep 2: Technique & Execution
Cook, stirring, until flour taste disappears, about 7 minutesStep 3: Technique & Execution
Stir in seafood stock and season with salt and pepperStep 4: Technique & Execution
Simmer 15 minutes, then remove from heat and set asideStep 5: Technique & Execution
In a large saucepan over medium heat, cook shrimp shells and onion in 1/4 cup butter until onion is translucentStep 6: Technique & Execution
Stir in garlic, paprika and tomato paste and cook until brownChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 490 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 28g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 38g | Complex, slow-digesting dietary fiber |
| Fat | 19g | Wholesome dietary lipids for micronutrient absorption |
Shrimp Bisque Ii
This chef-curated Shrimp Bisque Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a large saucepan over medium heat, combine 3/4 cup butter and flour
Technique & Execution: Cook, stirring, until flour taste disappears, about 7 minutes
Technique & Execution: Stir in seafood stock and season with salt and pepper
Technique & Execution: Simmer 15 minutes, then remove from heat and set aside
Technique & Execution: In a large saucepan over medium heat, cook shrimp shells and onion in 1/4 cup butter until onion is translucent
Technique & Execution: Stir in garlic, paprika and tomato paste and cook until brown
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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