
Shrimp Fra Diavolo

This chef-curated Shrimp Fra Diavolo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 26g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 399 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Shrimp Fra Diavolo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shrimp Fra Diavolo to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shrimp Fra Diavolo, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 (16 ounce) package linguini
- pasta
- 1 pound cooked and peeled
- shrimp
- 8 cloves crushed garlic
- 2 (14.5 ounce) cans diced
- tomatoes
- 1 (28 ounce) can crushed
- tomatoes with garlic
- 2 teaspoons crushed red pepper
- flakes
- 2 fluid ounces red wine (optional)
- Peel and cook shrimp if necessary, and place in a bowl of cold
- water.
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Place tomatoes, crushed garlic, red pepper flakes, and wine in a 3 quart sauce panStep 2: Technique & Execution
Simmer over low heat for 30 minutes, stirring occasionallyStep 3: Technique & Execution
While sauce is simmering, cook linguini according to package directionsStep 4: Technique & Execution
When pasta is almost done, drain shrimp and place in the bottom of a large colanderStep 5: Technique & Execution
Drain the pasta over the shrimpStep 6: Technique & Execution
Transfer pasta with shrimp to a large serving bowl, and toss together with some sauceChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 399 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 26g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 40g | Complex, slow-digesting dietary fiber |
| Fat | 11g | Wholesome dietary lipids for micronutrient absorption |
Shrimp Fra Diavolo
This chef-curated Shrimp Fra Diavolo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Place tomatoes, crushed garlic, red pepper flakes, and wine in a 3 quart sauce pan
Technique & Execution: Simmer over low heat for 30 minutes, stirring occasionally
Technique & Execution: While sauce is simmering, cook linguini according to package directions
Technique & Execution: When pasta is almost done, drain shrimp and place in the bottom of a large colander
Technique & Execution: Drain the pasta over the shrimp
Technique & Execution: Transfer pasta with shrimp to a large serving bowl, and toss together with some sauce
Tried this recipe?
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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