Shrimp Nicholas
This chef-curated Shrimp Nicholas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 401 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Shrimp Nicholas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shrimp Nicholas to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shrimp Nicholas, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 24 medium shrimp, peeled and
- butterflied
- 4 ounces fresh mozzarella cheese,
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
cut into strips 12 thin slices prosciutto 1 jarred roasted red pepper, drained and cut into strips 1/2 cup all-purpose flour 1 egg 2 tablespoons water 1 pinch salt 1 cup panko bread crumbs vegetable oil for deep-frying Lay out the shrimp on a clean surface so the two halves are spread open like a bookStep 2: Technique & Execution
Place a strip of mozzarella cheese in the center, then a strip of roasted pepperStep 3: Technique & Execution
Close the shrimp and wrap each one with a slice of prosciuttoStep 4: Technique & Execution
Place the flour in a small dishStep 5: Technique & Execution
In a separate dish, whisk together the egg, water and salt with a forkStep 6: Technique & Execution
Place the panko crumbs in a third dishChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 401 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 43g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Shrimp Nicholas
This chef-curated Shrimp Nicholas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: cut into strips 12 thin slices prosciutto 1 jarred roasted red pepper, drained and cut into strips 1/2 cup all-purpose flour 1 egg 2 tablespoons water 1 pinch salt 1 cup panko bread crumbs vegetable oil for deep-frying Lay out the shrimp on a clean surface so the two halves are spread open like a book
Technique & Execution: Place a strip of mozzarella cheese in the center, then a strip of roasted pepper
Technique & Execution: Close the shrimp and wrap each one with a slice of prosciutto
Technique & Execution: Place the flour in a small dish
Technique & Execution: In a separate dish, whisk together the egg, water and salt with a fork
Technique & Execution: Place the panko crumbs in a third dish
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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