Shrimp With Lemon Linguine
This chef-curated Shrimp With Lemon Linguine offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 475 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Shrimp With Lemon Linguine offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shrimp With Lemon Linguine to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shrimp With Lemon Linguine, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 1/2 cups sliced fresh
- mushrooms
- 1 small sweet red pepper,
- julienned
- 2 tablespoons sliced green onion
- 1 garlic clove, minced
- 3 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon dried tarragon
- 1/8 teaspoon pepper
- 1 1/2 cups half-and-half cream
- 1 pound uncooked shrimp, peeled
- and deveined
- 1/2 cup white wine or chicken
- broth
- LEMON LINGUINE:
- 10 cups water
- 1/2 cup lemon juice
- 1 teaspoon salt
- 8 ounces linguine or other pasta
- 1 tablespoon grated lemon peel
- 1 tablespoon minced fresh parsley
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a large skillet, saute the mushrooms, red pepper, green onion and garlic in butter until the vegetables are crisp-tenderStep 2: Technique & Execution
Stir in the flour, salt, tarragon and pepper until blendedStep 3: Technique & Execution
Gradually add creamStep 4: Technique & Execution
Bring to a boil; cook and stir for 1 minute or until thickenedStep 5: Technique & Execution
Add the shrimp; simmer, uncovered, for 5 minutes or until shrimp turn pinkStep 6: Technique & Execution
Stir in wine or broth; heat throughChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 475 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 28g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 16g | Complex, slow-digesting dietary fiber |
| Fat | 20g | Wholesome dietary lipids for micronutrient absorption |
Shrimp With Lemon Linguine
This chef-curated Shrimp With Lemon Linguine offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
LEMON LINGUINE
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a large skillet, saute the mushrooms, red pepper, green onion and garlic in butter until the vegetables are crisp-tender
Technique & Execution: Stir in the flour, salt, tarragon and pepper until blended
Technique & Execution: Gradually add cream
Technique & Execution: Bring to a boil; cook and stir for 1 minute or until thickened
Technique & Execution: Add the shrimp; simmer, uncovered, for 5 minutes or until shrimp turn pink
Technique & Execution: Stir in wine or broth; heat through
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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