Silky Avocado and Fluffy Egg White Breakfast Bowl

Quick Summary

A nutrient-dense, low-calorie breakfast bowl featuring whipped egg whites, fresh avocado, and a touch of brightness from lemon and herbs. Perfect for a quick, high-protein start to your day.

Ingredients

Method

1. 1. Heat the olive oil in a non-stick skillet over medium-low heat.
2. 2. Pour in the egg whites. Stir gently and continuously to create soft, fluffy curds.
3. 3. Fold in the baby spinach just until it begins to wilt. Remove from heat immediately.
4. 4. Gently fold in half of the diced avocado to warm it through slightly.
5. 5. Divide into bowls. Top with remaining avocado, lemon juice, scallions, salt, and pepper.

Nutrition Snapshot

Frequently Asked Questions

Can I add yolks?

Yes, though it will increase the fat and calorie count. One yolk adds about 55 calories.

How do I keep the avocado from browning?

The lemon juice is key here. Add it right before serving to maintain that vibrant green color.

Is this meal good for meal prep?

This dish is best enjoyed fresh. The eggs lose their delicate texture when reheated.