Silky Scrambled Eggs with Smoked Salmon

Quick Summary

A high-protein breakfast that balances Omega-3 fatty acids from wild-caught salmon with pasture-raised eggs. Ready in under 10 minutes.

Ingredients

Method

1. 1. Whisk eggs, cream, salt, and pepper in a bowl until perfectly uniform.
2. 2. Melt butter in a non-stick skillet over medium-low heat until it just begins to foam.
3. 3. Pour in the eggs. Use a silicone spatula to pull them from the edges to the center slowly.
4. 4. When soft curds form but the eggs are still slightly wet, fold in the torn smoked salmon.
5. 5. Remove from heat immediately. Garnish with fresh chives and serve on warm plates.

Nutrition Snapshot

Frequently Asked Questions

Can I make this dairy-free?

Yes, simply substitute the butter with olive oil and omit the cream. The eggs will still be delicious.

What side pairs best with this?

I recommend a slice of toasted sourdough or a small side of lightly dressed arugula.

Are the eggs healthy for daily consumption?

For most, eggs are a nutrient-dense superfood. Focus on pasture-raised options for better Omega-3 content.