Name: Simple Baked Cod with Tender Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 cod fillets (6 oz each); 1 bunch asparagus, trimmed; 2 tbsp olive oil; 1 lemon, sliced; 2 cloves garlic, minced; Sea salt and pepper to taste; 1/4 tsp red pepper flakes

2Instructions

Quick Summary

A high-protein, low-fat dinner that takes less than 30 minutes from prep to plate. This dish relies on fresh lemon, garlic, and herbs to elevate mild white fish and seasonal greens.

Ingredients

For the Cod

4 cod fillets (6 oz each)
1 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper
1 lemon, thinly sliced
2 cloves garlic, minced

For the Asparagus

1 bunch asparagus, woody ends trimmed
1 tbsp olive oil
1/4 tsp red pepper flakes
1/4 cup fresh parsley, chopped

Method

01. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
02. Toss the asparagus with olive oil, salt, and red pepper flakes. Spread them onto one side of the pan.
03. Place the cod fillets on the other side. Rub with garlic and drizzle with a little olive oil. Top each fillet with a lemon slice.
04. Bake for 12–15 minutes until the fish flakes easily with a fork and the asparagus is tender-crisp.

Stewart's Secret: Pat your cod fillets very dry with a paper towel before seasoning. Removing excess moisture ensures the fish steams perfectly rather than turning mushy.

Nutrition Snapshot

Calories	280 kcal
Protein	42g
Fat	8g
Carbohydrates	6g

FAQ

Can I use frozen cod?

Yes, just ensure it is completely thawed and patted dry before cooking.

What is a good substitute for asparagus?

Green beans or broccoli florets work beautifully with the same roasting time.

How do I know when the fish is done?

The cod is ready when it is opaque throughout and flakes easily when pressed with a fork.

Simple Baked Cod with Tender Roasted Asparagus

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

For the Cod

For the Asparagus

Method

Nutrition Snapshot

FAQ

Can I use frozen cod?

What is a good substitute for asparagus?

How do I know when the fish is done?

Nutrition Information

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