Name: Simple Baked Salmon with Lemon-Garlic Steamed Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 salmon fillets (6oz each); 2 tbsp olive oil; 1 large lemon, sliced; 3 cloves garlic, minced; 1 lb fresh broccoli florets; 1/2 tsp sea salt; 1/4 tsp cracked black pepper; 1 tbsp fresh parsley, chopped

2Instructions

Quick Summary

A high-protein, heart-healthy meal featuring tender oven-baked salmon fillets paired with lightly seasoned steamed broccoli. It relies on minimal ingredients and simple techniques to let the natural flavors shine.

Ingredients

4 salmon fillets (6oz each)
2 tbsp olive oil
1 large lemon, sliced
3 cloves garlic, minced

1 lb fresh broccoli florets
1/2 tsp sea salt
1/4 tsp cracked black pepper
1 tbsp fresh parsley, chopped

Method

1. Preheat your oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
2. Place salmon fillets on the sheet. Rub with half the olive oil, minced garlic, salt, and pepper. Top each with a lemon slice.
3. Bake for 12–15 minutes until the salmon flakes easily with a fork.
4. While salmon bakes, place broccoli in a steamer basket over boiling water. Steam for 4–5 minutes until vibrant green and tender-crisp.
5. Toss the steamed broccoli with the remaining olive oil and a pinch of salt. Serve immediately alongside the salmon.

Stewart's Secret: To prevent the salmon from drying out, look for fillets of even thickness. If the tail end is very thin, fold it under itself to ensure the entire piece cooks at the same rate.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	42g
Fat	26g
Carbohydrates	12g

Frequently Asked Questions

How do I know when the salmon is fully cooked?

The fish should turn from translucent to opaque pink and flake easily when pressed with a fork.

Can I add more flavor to the broccoli?

Absolutely. Try a light dusting of red pepper flakes or a squeeze of fresh lemon juice before serving.

Is this meal suitable for meal prep?

Yes. Store in airtight containers for up to two days. Reheat gently to keep the fish moist.

Simple Baked Salmon with Lemon-Garlic Steamed Broccoli

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

How do I know when the salmon is fully cooked?

Can I add more flavor to the broccoli?

Is this meal suitable for meal prep?

Nutrition Information

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