Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Simple Baked Trout with Lemon and Roasted Green Beans
15 mins
Easy
This vibrant, one-pan meal celebrates the natural sweetness of fresh trout and the crisp bite of garden-fresh beans. It is a nourishing, fuss-free dinner that brings wholesome flavor to your table in under thirty minutes.
A balanced, high-protein meal featuring tender, flaky trout fillets and crisp-tender green beans, all roasted together with fresh lemon, garlic, and herbs. Perfect for a healthy weeknight dinner.
For the Trout:
• 4 trout fillets (6 oz each)
• 2 tbsp extra virgin olive oil
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
For the Beans:
• 1 lb fresh green beans, trimmed
• 1 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp cracked black pepper
| Calories | 450 kcal |
| Protein | 42g |
| Fat | 22g |
| Carbohydrates | 12g |
Yes, but ensure it is completely thawed and patted dry before seasoning to avoid a soggy texture.
The flesh should turn opaque and flake easily when pressed gently with a fork.
Asparagus or broccolini work perfectly with the same roasting time and temperature.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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