Name: Simple Blueberry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1/2 cup chia seeds; 2 cups unsweetened almond milk; 1 tsp vanilla extract; 1 tbsp maple syrup; 1.5 cups fresh blueberries; Pinch of sea salt

2Instructions

Quick Summary

A high-fiber, dairy-free breakfast pudding that thickens overnight in the fridge. Perfect for meal prep and easily customizable with your favorite seasonal fruits.

Ingredients

1/2 cup chia seeds
2 cups unsweetened almond milk
1 tsp vanilla extract

1 tbsp maple syrup (optional)
1.5 cups fresh blueberries
Pinch of sea salt

Method

1. Combine the almond milk, chia seeds, vanilla, syrup, and salt in a medium bowl. Whisk thoroughly to prevent clumps.
2. Let the mixture sit for 10 minutes, then whisk again. This ensures an even texture.
3. Cover and refrigerate for at least 4 hours, or ideally overnight.
4. Divide into bowls and top with fresh blueberries before serving.

Stewart's Secret: To get the silkiest texture, give the mixture one final stir about an hour after putting it in the fridge. This keeps the seeds suspended perfectly rather than sinking to the bottom.

Nutrition Snapshot

Calories	210
Fat	9g
Carbohydrates	28g
Protein	6g

Frequently Asked Questions

Can I use a different milk?

Yes, oat or soy milk work beautifully if you prefer a thicker consistency.

How long does it last?

It stays fresh in an airtight container in the fridge for up to 5 days.

Is this meal prep friendly?

Absolutely. Portioned jars make for a grab-and-go breakfast during the work week.

Simple Blueberry Almond Chia Seed Pudding

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use a different milk?

How long does it last?

Is this meal prep friendly?

Nutrition Information

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