Simple Herb-Roasted Chicken Breast

Quick Summary

This roasted chicken breast uses fresh herbs and high heat to lock in natural moisture. It is a lean, high-protein staple ready in 40 minutes.

Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C). Pat the chicken dry with paper towels to ensure the skin crisps evenly.
2. 2. Rub the breasts with olive oil. Season generously with salt, pepper, rosemary, and thyme.
3. 3. Place chicken in a cast-iron skillet or baking dish. Tuck the garlic and lemon slices around the meat.
4. 4. Roast for 20–25 minutes until the internal temperature reaches 165°F. Let the meat rest for 5 minutes before slicing.

Nutrition Snapshot

Frequently Asked Questions

Can I use skinless breasts?

You can, but reduce the roasting time by 5 minutes as they dry out faster.

How do I know when it's done?

The safest way is using a meat thermometer to ensure the thickest part reaches 165°F.

Can this be prepped ahead?

Yes, season the chicken and keep it refrigerated up to 4 hours before roasting.