Name: Simple Herb-Roasted Chicken with Lemon-Garlic Rice
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Cuisine: Healthy
Ingredients: 4 bone-in, skin-on chicken thighs; 2 tbsp olive oil; 1 tbsp fresh rosemary, minced; 1 tbsp fresh thyme leaves; 3 cloves garlic, smashed; 1.5 cups basmati rice; 3 cups low-sodium chicken broth; 1 lemon, thinly sliced; Salt and pepper to taste; 0.5 cup fresh parsley, chopped

Quick Summary

This recipe pairs juicy, oven-roasted chicken thighs with aromatic, herb-steamed rice. It is a balanced, high-protein meal perfect for a nourishing weeknight dinner.

Ingredients

4 bone-in, skin-on chicken thighs
2 tbsp olive oil
1 tbsp fresh rosemary, minced
1 tbsp fresh thyme leaves
3 cloves garlic, smashed

1.5 cups basmati rice
3 cups low-sodium chicken broth
1 lemon, thinly sliced
Salt and cracked black pepper
1/2 cup fresh parsley, chopped

Stewart's Secret

Let your chicken rest for at least ten minutes after roasting. This allows the juices to redistribute, ensuring every bite stays tender rather than drying out.

Preparation Method

1. Preheat your oven to 400°F (200°C).
2. Pat chicken dry. Rub with oil, herbs, salt, and pepper. Arrange in a roasting pan with garlic and lemon slices.
3. Roast for 35–40 minutes until the skin is crisp and the juices run clear.
4. While the chicken cooks, bring broth and rice to a boil in a pot. Reduce heat, cover, and simmer for 15 minutes.
5. Fluff rice with a fork and stir in the fresh parsley. Serve hot alongside the chicken.

Nutrition Snapshot

Calories	450 kcal
Protein	32g
Fat	18g
Carbohydrates	42g

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, though reduce roasting time to 20–25 minutes to prevent them from drying out.

How do I store leftovers?

Store in an airtight container for up to 3 days in the refrigerator.

Is this gluten-free?

Yes, this recipe is naturally gluten-free.

Simple Herb-Roasted Chicken with Lemon-Garlic Rice

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Stewart's Secret

Preparation Method

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

How do I store leftovers?

Is this gluten-free?

Nutrition Information

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