Name: Simple Herb-Roasted Salmon with Lemon-Garlic Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 salmon fillets (6oz each); 1 lb fresh asparagus, trimmed; 2 tbsp extra-virgin olive oil; 2 cloves garlic, minced; 1 tbsp fresh dill; 1 tsp fresh thyme; 1 lemon, thinly sliced; Salt and black pepper to taste

2Instructions

Quick Summary

This sheet-pan meal features fresh Atlantic salmon fillets paired with snap-fresh asparagus. Roasted together with olive oil, lemon, and aromatic herbs, it delivers high protein and heart-healthy fats in under 30 minutes.

Ingredients

4 salmon fillets (6oz each)
1 lb fresh asparagus, woody ends trimmed
2 tbsp extra-virgin olive oil
2 cloves garlic, minced

1 tbsp fresh dill, chopped
1 tsp fresh thyme leaves
1 lemon, thinly sliced
Sea salt and cracked black pepper

Method

Preheat: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Season: Place salmon and asparagus on the sheet. Drizzle with olive oil, then rub with garlic, herbs, salt, and pepper.
Arrange: Place lemon slices over the salmon fillets to infuse flavor during roasting.
Roast: Bake for 12–15 minutes until the salmon flakes easily with a fork and asparagus is tender-crisp.

Stewart's Secret: For the best texture, ensure your asparagus is dry before seasoning. If the stalks are thick, peel the bottom halves slightly to ensure they cook at the same rate as the salmon.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	42g
Fat	28g
Carbohydrates	8g

Frequently Asked Questions

Can I substitute dried herbs?

Yes, use 1 teaspoon of dried herbs instead of the tablespoon of fresh ones. Add them early to the oil mixture to rehydrate.

How do I know when the salmon is done?

The internal temperature should reach 145°F, or the flesh should turn opaque and flake easily when pressed with a fork.

Is this meal freezer-friendly?

It is best enjoyed fresh. The texture of asparagus changes significantly when frozen and reheated.

Simple Herb-Roasted Salmon with Lemon-Garlic Asparagus

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I substitute dried herbs?

How do I know when the salmon is done?

Is this meal freezer-friendly?

Nutrition Information

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Stewart Lucas

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