DinnerHealthy EatingGluten FreeHigh ProteinDairy FreeQuick Recipes
Simple Oven-Baked Trout with Roasted Carrots
25 mins
Easy
This dish brings the clean, bright flavors of fresh trout together with the natural sweetness of caramelized carrots. It is a humble, nourishing meal that respects the ingredients and rewards you with a perfect weeknight dinner.
A balanced, one-pan meal featuring flaky trout fillets and tender, oven-roasted carrots. Ready in under 40 minutes, this recipe relies on high-quality olive oil and fresh herbs for a clean, satisfying finish.
For the sweetest carrots, slice them into thin matchsticks rather than thick rounds. This increases surface area, allowing them to caramelize beautifully in the time it takes the fish to cook.
| Protein | 32g |
| Fat | 18g |
| Carbohydrates | 12g |
| Calories | 310 |
Yes, salmon or arctic char work perfectly as they have similar oil content and cooking times.
Keeping the skin on helps hold the moisture in the fish, but you can remove it after cooking if you prefer.
The internal temperature should reach 145°F, or the flesh should turn opaque and flake easily when pressed with a fork.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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