Quick RecipesHealthy EatingBreakfastVeganGluten Free
Simple Overnight Chia Pudding with Fresh Berries
0 mins
Easy
4 Servings
This vibrant chia pudding is your morning shortcut to sustained energy. It combines the creaminess of almond milk with the bright, natural sweetness of garden-fresh berries.
A nutrient-dense, make-ahead breakfast featuring soaked chia seeds, almond milk, and antioxidant-rich berries. Perfect for busy mornings.
Stir the mixture twice during the first hour of soaking. This ensures the chia seeds distribute evenly and prevents them from settling into a thick layer at the bottom.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Fat | 15g |
| Carbs | 45g |
Yes, soy or oat milk works beautifully for a creamy texture.
It stays fresh and delicious for up to 5 days in a sealed container.
Simply swap the maple syrup for a keto-friendly sweetener like monk fruit or stevia.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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