Simple Pan-Seared Herbed Chicken Breast

Quick Summary

This dish delivers lean protein with a bright, aromatic finish. By using a quick sear followed by a brief rest, you ensure the chicken stays tender and flavorful every single time.

Ingredients

Method

1. 1. Pat the chicken dry with a paper towel. Season both sides evenly with salt and pepper.
2. 2. Heat olive oil in a heavy-bottomed skillet over medium-high heat.
3. 3. Add chicken to the pan. Sear for 6–7 minutes without moving it to build a golden crust.
4. 4. Flip the breasts. Add butter, garlic, rosemary, and thyme. Baste the chicken with the melting herb-butter for another 5 minutes until cooked through.
5. 5. Remove from heat and let rest for 5 minutes before slicing.

Nutrition Snapshot

Nutrient	Amount
Calories	285
Protein	48g
Fat	9g
Carbohydrates	1g

FAQ

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (74°C) at the thickest part.

Can I use dried herbs instead?

Yes, but use only 1 teaspoon of each since dried herbs are more concentrated.

What should I serve this with?

Steamed asparagus or a crisp garden salad makes for a balanced, light meal.