Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Simple Roasted Cod with Lemon-Garlic Green Beans
15 mins
Easy
This dish brings the ocean to your table with minimal effort and maximum flavor. It is a clean, honest meal that celebrates the natural sweetness of fresh cod paired with the crisp, bright crunch of garden-fresh beans.
This roasted cod is a perfect weeknight solution. You achieve a tender, flaky protein alongside vibrant green beans in under 30 minutes. It is low-fat, high-protein, and naturally gluten-free.
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 42g |
| Fat | 9g |
| Carbs | 10g |
Yes. Ensure it is fully thawed and patted dry before roasting, or the extra water will steam the fish rather than roast it.
The fish is ready when it reaches an internal temperature of 145°F and flakes easily when pressed with a fork.
It is best served fresh. The texture of roasted fish changes significantly upon reheating.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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