Simple Roasted Salmon and Broccoli Sheet Pan Dinner

Quick Summary

This roasted salmon and broccoli dish is a high-protein, low-prep meal that comes together in under 30 minutes. It uses minimal cleanup and maximum flavor, making it a staple for busy, health-conscious kitchens.

Ingredients

Instructions

1. 1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. 2. Toss the broccoli with one tablespoon of olive oil, salt, and pepper. Spread it onto the pan.
3. 3. Roast the broccoli alone for 10 minutes to ensure it becomes tender.
4. 4. Remove the pan, nestle the salmon fillets among the broccoli, and brush everything with the remaining oil, garlic, and lemon juice.
5. 5. Return to the oven and roast for another 10–12 minutes until the salmon flakes easily with a fork.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	42g
Fat	26g
Carbohydrates	12g

Frequently Asked Questions

How do I know when the salmon is done?

The salmon is ready when it is opaque throughout and flakes easily when pressed gently with a fork.

Can I add other vegetables?

Yes, bell peppers or cherry tomatoes work beautifully alongside the broccoli.

How long does this keep in the fridge?

Leftovers can be stored in an airtight container for up to 2 days.