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Simple Salmon Chowder Ii
BaconDinnerHealthy Eating

Simple Salmon Chowder Ii

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (55 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Simple Salmon Chowder Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 475 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Simple Salmon Chowder Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Simple Salmon Chowder Ii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Simple Salmon Chowder Ii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 4 slices bacon
  • 1/2 cup chopped onion
  • 3 1/2 cups chicken broth
  • 1 (5.5 ounce) package scalloped
  • potato mix
  • 1 (15 ounce) can whole kernel
  • corn
  • 1/4 teaspoon ground black
  • pepper
  • 1 pound salmon fillet
  • 1 cup milk
  • 1/2 cup evaporated milk
  • 1 green onion, thinly sliced
  • 1/2 teaspoon dried dill
  • Dice the bacon and fry in soup pot until crisp. Remove bacon to
  • paper towel.
  • Add chopped onion to the bacon grease and cook until the onion
  • has softened a bit. Add chicken stock, scalloped potato mix,
  • undrained can of corn, and fresh ground pepper (to your taste).
  • Bring to a boil, then simmer for about 20 minutes.
  • Meanwhile, trim the tapered edges from the salmon filet. Smash
  • the trimmings with meat pounder and add to the pot. Check the
  • remaining filet for stray bones and remove. Cut salmon into 1/2
  • inch to 3/4 inch cubes and reserve.

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

When potatoes are rehydrated but still a little firm, add the salmon, bacon, green onion, and the dill

Step 2: Technique & Execution

Cook for 5 more minutes

Step 3: Technique & Execution

Add the milk and evaporated milk; stir and cook until heated through.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories475 kcalControlled caloric load for steady metabolic burn
Protein32gHigh-biological-value protein for tissue maintenance
Carbohydrates16gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Simple Salmon Chowder Ii

This chef-curated Simple Salmon Chowder Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 55 votes
Simple Salmon Chowder Ii
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
475 kcal
Protein64% DV
32g
Fat26% DV
20g
Carbs6% DV
16g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Salmon/CodSteelhead trout, halibut, or sea bass (baking times may vary)
Asparagus/VegZucchini slices, broccoli florets, or green beans (roast at same temperature)

Instructions

1

Technique & Execution: When potatoes are rehydrated but still a little firm, add the salmon, bacon, green onion, and the dill

2

Technique & Execution: Cook for 5 more minutes

3

Technique & Execution: Add the milk and evaporated milk; stir and cook until heated through.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

How do I prevent the fish from sticking to the pan?▼

Ensure your baking dish is lightly oiled or lined with parchment paper, and make sure the oven is fully preheated before cooking.

Can I make this recipe with frozen fish?▼

Yes. Thaw the fish completely in the refrigerator overnight, then pat it dry thoroughly with a paper towel before adding seasonings.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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