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Singapore Noodle Salad
PastaDinnerHealthy Eating

Singapore Noodle Salad

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (43 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Singapore Noodle Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 517 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Singapore Noodle Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Singapore Noodle Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Singapore Noodle Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • ======================
  • Ingredients:
  • ------------
  • 1/4 cup sesame seeds
  • 1/2 lb dried chinese spaghetti-style noodles
  • 2 tblsp vegetable oil
  • 1 bunch broccoli, separated into 1 inch florets
  • 1 lb asparagus, cut on the diagonal into 1 inch pieces
  • 1/2 cup chicken stock
  • 1/2 cup peanut butter
  • 1/4 cup red wine vinegar
  • 2 tblsp dark soy sauce
  • 1 tblsp sesame oil
  • 1 tblsp dry sherry
  • 2 tsp sugar
  • 1 1/2 tsp chinese chili sauce
  • 1/4 cup minced scallions
  • 2 tblsp finely minced fresh ginger
  • 1 large garlic clove, minced
  • 1 cup bean sprouts

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

1 cup thinly sliced button or shiitake mushrooms, or separated enoki 1 large red bell pepper, cut into thin julienne 2 tblsp minced chives Instructions: ------------- In a small dry skillet, toast the sesame seeds over moderately high heat, tossing, until fragrant and golden brown, about 1 minute

Step 2: Technique & Execution

In a large pot of boiling salted water, cook the noodles, separating them with a fork, until tender but still firm, about 2 1/2 minutes

Step 3: Technique & Execution

Drain and rinse under cold running water, drain well and toss with the vegetable oil

Step 4: Technique & Execution

Bring a large saucepan of salted water to a boil over high heat

Step 5: Technique & Execution

Add the broccoli and cook until crisp-tender, 2 to 3 minutes

Step 6: Technique & Execution

Using a slotted spoon, transfer to a bowl of ice water and chill until cold, about 5 minutes

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories517 kcalControlled caloric load for steady metabolic burn
Protein28gHigh-biological-value protein for tissue maintenance
Carbohydrates44gComplex, slow-digesting dietary fiber
Fat17gWholesome dietary lipids for micronutrient absorption

Singapore Noodle Salad

This chef-curated Singapore Noodle Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 43 votes
Singapore Noodle Salad
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories26% DV
517 kcal
Protein56% DV
28g
Fat22% DV
17g
Carbs16% DV
44g
Scale Ingredients

Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: 1 cup thinly sliced button or shiitake mushrooms, or separated enoki 1 large red bell pepper, cut into thin julienne 2 tblsp minced chives Instructions: ------------- In a small dry skillet, toast the sesame seeds over moderately high heat, tossing, until fragrant and golden brown, about 1 minute

1:00
2

Technique & Execution: In a large pot of boiling salted water, cook the noodles, separating them with a fork, until tender but still firm, about 2 1/2 minutes

2:00
3

Technique & Execution: Drain and rinse under cold running water, drain well and toss with the vegetable oil

4

Technique & Execution: Bring a large saucepan of salted water to a boil over high heat

5

Technique & Execution: Add the broccoli and cook until crisp-tender, 2 to 3 minutes

3:00
6

Technique & Execution: Using a slotted spoon, transfer to a bowl of ice water and chill until cold, about 5 minutes

5:00

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Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like broccoli/asparagus become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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