DinnerHealthy EatingHigh ProteinGluten FreeDairy FreeQuick Recipes
Sizzling Beef & Crisp Broccoli Stir-Fry
10 mins
Easy
Experience the theater of the wok in your own home. This dish marries tender, authentic beef with vibrant, snap-fresh greens, creating a nourished symphony of texture and flavor.
A high-protein, 20-minute masterpiece. We combine thinly sliced flank steak with crunchy broccoli florets and bell peppers in a savory, umami-rich ginger-soy reduction. It is healthy cooking, redefined.
The Velvet Touch: Before frying, toss your beef strips in a light dusting of cornstarch. This creates a delicate, excellent crust that traps the juices and helps the sauce cling to every fiber.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 32g |
| Fat | 22g |
| Carbs | 15g |
Yes, simply omit the cornstarch and use a sugar-free soy sauce alternative.
Always slice your flank steak against the grain to ensure every bite is effortless.
Absolutely. It stays vibrant in the fridge for up to 3 days in an airtight container.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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