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Slicing Tomato
Cookbook Of ItalianDinnerHealthy Eating

Slicing Tomato

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (51 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Slicing Tomato offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 387 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Slicing Tomato offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Slicing Tomato to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Slicing Tomato, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 large white onion
  • 2 roasted red bell peppers
  • 1 Pound sliced provolone
  • 2 cans black pitted olives
  • 1 can baby corn on the cob
  • 1 small jar of Pepperoncini peppers
  • 2 stalks of celery
  • 1 can of rolled anchovies
  • extra virgin olive oil
  • Use a long platter, and arrange in the following order:

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Salami, provolone, tomato, onion, red peppers, and achovies

Step 2: Technique & Execution

Put the baby corns and olives in the center of tray

Step 3: Technique & Execution

Take and cut in half celery sticks

Step 4: Technique & Execution

Then slice each again length wise

Step 5: Technique & Execution

Arrange celery sticks in between each antipasti

Step 6: Technique & Execution

Sprinkle some salt lightly on everything

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories387 kcalControlled caloric load for steady metabolic burn
Protein33gHigh-biological-value protein for tissue maintenance
Carbohydrates34gComplex, slow-digesting dietary fiber
Fat21gWholesome dietary lipids for micronutrient absorption

Slicing Tomato

This chef-curated Slicing Tomato offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 51 votes
Slicing Tomato
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
387 kcal
Protein66% DV
33g
Fat27% DV
21g
Carbs12% DV
34g
Scale Ingredients

Ingredients

Use a long platter, and arrange in the following order

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Salami, provolone, tomato, onion, red peppers, and achovies

2

Technique & Execution: Put the baby corns and olives in the center of tray

3

Technique & Execution: Take and cut in half celery sticks

4

Technique & Execution: Then slice each again length wise

5

Technique & Execution: Arrange celery sticks in between each antipasti

6

Technique & Execution: Sprinkle some salt lightly on everything

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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