Slow Cooker Pozole
This chef-curated Slow Cooker Pozole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 439 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Slow Cooker Pozole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Slow Cooker Pozole to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Slow Cooker Pozole, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 dried chile negro (pasilla) soaked
- in boiling water for 30 minutes,
- and drained
- 2 (14.5 ounce) cans chicken broth
- 1 (14.5 ounce) can beef broth
- 3/4 pound pork tenderloin, cubed
- 3/4 pound skinless, boneless
- chicken breast halves - cut into 2
- inch pieces
- 2 cups chopped onion
- 1 1/2 teaspoons crushed garlic
- 1 (4 ounce) can diced green chiles
- 1 (15 ounce) can white hominy,
- drained
- 1 (15 ounce) can yellow hominy,
- drained
- 1 bay leaf
- 2 teaspoons dried Mexican
- oregano
- 2 tablespoons ground cumin
- Remove the stem from the rehydrated chile pepper. Combine with 1
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
can of chicken broth in a blender or food processor, and puree until smoothStep 2: Technique & Execution
Pour into a 5 or 6 quart slow cookerStep 3: Technique & Execution
Pour in the remaining can of chicken broth, and add the beef broth, pork, chicken, onion, garlic, green chilies, and white and yellow hominyStep 4: Technique & Execution
Season with the bay leaf, oregano, and cuminStep 5: Technique & Execution
Cover, and cook on High for 4 to 5 hours, or on Low for 6 to 7 hoursStep 6: Technique & Execution
Remove the bay leaf before serving.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 439 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 31g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Slow Cooker Pozole
This chef-curated Slow Cooker Pozole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: can of chicken broth in a blender or food processor, and puree until smooth
Technique & Execution: Pour into a 5 or 6 quart slow cooker
Technique & Execution: Pour in the remaining can of chicken broth, and add the beef broth, pork, chicken, onion, garlic, green chilies, and white and yellow hominy
Technique & Execution: Season with the bay leaf, oregano, and cumin
Technique & Execution: Cover, and cook on High for 4 to 5 hours, or on Low for 6 to 7 hours
Technique & Execution: Remove the bay leaf before serving.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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