Smoked Paprika Goulash For The Slow Cooker
This chef-curated Smoked Paprika Goulash For The Slow Cooker offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 328 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Smoked Paprika Goulash For The Slow Cooker offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Smoked Paprika Goulash For The Slow Cooker to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Smoked Paprika Goulash For The Slow Cooker, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 tablespoon vegetable oil
- 3 onions, sliced
- 3 cloves garlic, chopped
- 1/4 cup smoked Spanish paprika
- 2 teaspoons kosher salt
- 1 teaspoon coarsely ground black
- pepper
- 3 pounds lean beef stew meat, cut
- into 1-inch cubes
- 3 tablespoons vegetable oil,
- divided
- 1 1/2 cups water
- 1 (6 ounce) can tomato paste
- 1 (10 ounce) package egg noodles
- 1/2 cup sour cream (optional)
- 8 sprigs fresh parsley (optional)
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Heat 1 tablespoon oil in a large skillet over medium-high heatStep 2: Technique & Execution
Cook and stir onions until they soften and begin to brown at the edges, 8 to 10 minutesStep 3: Technique & Execution
Add the garlic and cook for one minuteStep 4: Technique & Execution
Transfer mixture to a slow cookerStep 5: Technique & Execution
Cover and set cooker to LowStep 6: Technique & Execution
Mix together paprika, salt, and pepper in a large bowlChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 328 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 24g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 15g | Complex, slow-digesting dietary fiber |
| Fat | 19g | Wholesome dietary lipids for micronutrient absorption |
Smoked Paprika Goulash For The Slow Cooker
This chef-curated Smoked Paprika Goulash For The Slow Cooker offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Heat 1 tablespoon oil in a large skillet over medium-high heat
Technique & Execution: Cook and stir onions until they soften and begin to brown at the edges, 8 to 10 minutes
Technique & Execution: Add the garlic and cook for one minute
Technique & Execution: Transfer mixture to a slow cooker
Technique & Execution: Cover and set cooker to Low
Technique & Execution: Mix together paprika, salt, and pepper in a large bowl
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.