Smoked Salmon and Avocado Rye Toast

Quick Summary

A high-protein, heart-healthy meal featuring toasted rye bread topped with creamy avocado, cold-smoked salmon, and fresh dill. Prep in 5 minutes, enjoy immediately.

Ingredients

Preparation Method

1. 1. Toast the rye bread until crisp and golden brown.
2. 2. Halve the avocados, remove the pit, and mash the flesh in a bowl with lemon juice and a pinch of pepper.
3. 3. Spread the avocado mixture generously over each warm slice of toast.
4. 4. Layer the smoked salmon slices over the avocado. Top with capers and fresh dill before serving.

Nutrition Snapshot

FAQ

Can I make this gluten-free?

Yes, simply substitute the rye bread with your favorite gluten-free sourdough or flax-seed bread.

How long can I store the avocado mash?

Avocado oxidizes quickly. It is best to prepare the mash immediately before serving to maintain the bright green color.

Is this meal suitable for meal prep?

The components are best assembled fresh. However, you can portion the salmon and prepare your seasonings in advance.