Healthy EatingBreakfastLunchHigh ProteinDairy FreeQuick RecipesGluten Free
Smoked Salmon and Avocado Tartine
5 mins
Easy
This dish balances the rich, buttery texture of ripe avocado with the delicate, salty bite of high-quality smoked salmon. It is a simple, nourishing meal designed to give you lasting energy for the day ahead.
This Smoked Salmon and Avocado Tartine combines omega-3 rich fish with healthy fats for a balanced, protein-forward meal. Perfect for a quick breakfast or a light lunch.
Lightly rub a raw garlic clove against the surface of your toasted bread before adding the avocado. It adds a subtle, fragrant warmth that ties the salmon and avocado flavors together beautifully.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Fat | 28g |
| Carbs | 32g |
Yes, simply substitute the sourdough for your favorite gluten-free sprouted grain bread.
Look for skin that yields slightly to firm pressure. It should feel heavy for its size.
It is best assembled fresh. However, you can prep the onion and salmon in advance to save time.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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