
A light, satisfying snack that balances the saltiness of ocean-fresh salmon with the cooling crunch of garden cucumber. It is the perfect assembly for those busy afternoons when you need honest nutrition in a matter of minutes.
This recipe transforms humble brown rice cakes into a sophisticated snack. It features wild-caught smoked salmon, creamy Greek yogurt, and fresh dill. It is high in protein and naturally gluten-free.
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 9g |
| Fat | 4g |
| Carbs | 10g |
I recommend preparing the yogurt mixture beforehand, but assemble the cakes immediately before serving to keep the rice cakes crunchy.
Simply swap the Greek yogurt for a dairy-free almond or coconut-based yogurt or a spread of mashed avocado.
Look for wild-caught cold-smoked salmon for the best texture and omega-3 content.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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