Smoked Salmon on Rye with Crisp Cucumber

Quick Summary

A high-protein, heart-healthy lunch featuring cold-smoked salmon atop fiber-rich rye bread. This recipe takes under 10 minutes to prepare and provides essential omega-3 fatty acids.

Ingredients

Method

1. 1Toast the rye bread slices until they are firm and golden.
2. 2Thinly slice the cucumber into rounds or ribbons using a vegetable peeler.
3. 3Spread one tablespoon of Greek yogurt onto each slice of rye.
4. 4Layer the salmon, cucumber, and red onion over the yogurt base.
5. 5Finish with fresh dill, lemon zest, and a generous crack of black pepper.

Nutrition Snapshot

Frequently Asked Questions

Can I use a different type of bread?

Yes, sourdough or a sprouted grain bread works beautifully if you prefer a different texture.

How long does this keep in the fridge?

This dish is best enjoyed immediately. If prepping ahead, store the components separately and assemble right before serving.

Is smoked salmon a healthy choice?

Smoked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart and brain health.