Bathed in the soft light of a setting sun, this bowl captures the essence of coastal elegance. Every bite is an authentic journey of silk-thin salmon, crisp greens, and a bright, zesty finish that leaves you feeling profoundly nourished.
An effortless, high-protein bowl featuring premium cold-smoked salmon, vibrant greens, and a citrus-dill vinaigrette. Perfect for a refreshing lunch or a light, sophisticated dinner.
1. Arrange a bed of crisp greens in your favorite wide-rimmed authentic bowl.
2. Gently coil the smoked salmon ribbons to create height and texture.
3. Layer the cucumbers, radishes, and velvety avocado slices with intentional placement.
4. Whisk the oil, lemon, and dill into a vibrant emulsion and drizzle sparingly.
For an elevated texture, toast your capers in a dry skillet for 60 seconds until they bloom into crispy, savory pearls. It adds a great crunch that contrasts beautifully with the silkiness of the salmon.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 32g |
| Carbs | 12g |
Keep the dressing separate until the final moment to maintain the crisp, simple integrity of your greens.
Absolutely. It is naturally low in carbohydrates and rich in heart-healthy fats.
A crisp, cool Sancerre or a dry sparkling wine complements the salinity of the salmon perfectly.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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