
There is an elegant simplicity in a plate of perfectly scrambled eggs. By folding in fresh, vibrant herbs, you transform a humble breakfast staple into a nourishing start to your day.
These eggs are cooked low and slow to ensure a custard-like texture. Fresh chives, parsley, and tarragon add brightness and essential phytonutrients to a high-protein breakfast.
| Protein | 25g |
| Fat | 32g |
| Carbohydrates | 2g |
| Calories | 410kcal |
Fresh is best for this recipe, as dried herbs can be gritty. If you must, use only 1/3 of the amount specified.
Overcooking eggs causes a chemical reaction between iron and sulfur. Remove them from the heat early!
A slice of toasted sourdough or sliced avocado makes an excellent pairing for a balanced meal.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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