Source: Book Of First Courses, Pp102
This chef-curated Source: Book Of First Courses, Pp102 offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 367 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Source: Book Of First Courses, Pp102 offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Source: Book Of First Courses, Pp102 to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Source: Book Of First Courses, Pp102, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Thai Steak Salad
- Yield: 4 Servings
- Ingredients
- 12 oz boneless top round beef steak, 1 in. thick trimmed of fat
- 8 c loosely packed mixed salad greens
- 1 c cucumber thinly sliced
- 1 c radishes thinly sliced
- 1/2 c scallions thinly sliced
- 1/2 c cilantro chopped
- 1 lime dressing:
- 1/2 c fat-free, reduced-sodium chicken broth
- 2 tb fresh lime juice
- 1 pc ginger, 1 1/2x1 inch peeled and chopped
- 1 ts vegetable oil
- 1 lg garlic clove peeled
- 1 ts sugar
- 1 ts salt
- 1/2 ts hot pepper sauce
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Heat broiler and broiler-pan rack or BBQ grillStep 2: Technique & Execution
Broil or grill steak 4-6 inches from heat source, 5-7 minutes per side for rare, 7-9 minutes per side for medium and 9-11 minutes per side for well doneStep 3: Technique & Execution
Remove to cutting board let stand about 5 minutesStep 4: Technique & Execution
Meanwhile place lettuce, cucumber, radishes, scallions and cilantro in large bowl, and put Dressing ingredients in a blender or food processor and process until smoothStep 5: Technique & Execution
Cut steak in thin slices across the grain add to bowlStep 6: Technique & Execution
Pour dressing over saladChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 367 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 41g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 39g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Source: Book Of First Courses, Pp102
This chef-curated Source: Book Of First Courses, Pp102 offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
1 lime dressing
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Heat broiler and broiler-pan rack or BBQ grill
Technique & Execution: Broil or grill steak 4-6 inches from heat source, 5-7 minutes per side for rare, 7-9 minutes per side for medium and 9-11 minutes per side for well done
Technique & Execution: Remove to cutting board let stand about 5 minutes
Technique & Execution: Meanwhile place lettuce, cucumber, radishes, scallions and cilantro in large bowl, and put Dressing ingredients in a blender or food processor and process until smooth
Technique & Execution: Cut steak in thin slices across the grain add to bowl
Technique & Execution: Pour dressing over salad
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.