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Southern Eggs And Biscuits
BaconDinnerHealthy Eating

Southern Eggs And Biscuits

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (42 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Southern Eggs And Biscuits offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 463 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Southern Eggs And Biscuits offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Southern Eggs And Biscuits to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Southern Eggs And Biscuits, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 10 hard-cooked eggs, sliced
  • 1 pound sliced bacon, diced
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 cups milk
  • 2 cups cubed process American
  • cheese
  • BISCUITS:
  • 1/2 cup shortening
  • 3 cups self-rising flour
  • 1 1/4 cups buttermilk

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Place eggs in the bottom of a greased 13-in. x 9-in. x 2-in. baking dish

Step 2: Technique & Execution

In a large skillet, cook bacon until crisp

Step 3: Technique & Execution

Drain, discarding all but 1/4 cup drippings

Step 4: Technique & Execution

Sprinkle bacon over eggs

Step 5: Technique & Execution

Stir flour, salt and pepper into reserved drippings; cook until bubbly

Step 6: Technique & Execution

Gradually add milk; cook and stir until thickened and bubbly

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories463 kcalControlled caloric load for steady metabolic burn
Protein32gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Southern Eggs And Biscuits

This chef-curated Southern Eggs And Biscuits offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 42 votes
Southern Eggs And Biscuits
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
463 kcal
Protein64% DV
32g
Fat15% DV
12g
Carbs10% DV
28g
Scale Ingredients

Ingredients

BISCUITS

Ingredient Substitutions

Original IngredientHealthy Alternative
Poached eggsFirm tofu slices (lightly pan-seared) or avocado slices (for a rich plant-based fat source)
Baby spinachSwiss chard, baby kale, or arugula (wilt at the same temperature/time)
White vinegarLemon juice or apple cider vinegar (acid helps egg whites coagulate)

Instructions

1

Technique & Execution: Place eggs in the bottom of a greased 13-in. x 9-in. x 2-in. baking dish

2

Technique & Execution: In a large skillet, cook bacon until crisp

3

Technique & Execution: Drain, discarding all but 1/4 cup drippings

4

Technique & Execution: Sprinkle bacon over eggs

5

Technique & Execution: Stir flour, salt and pepper into reserved drippings; cook until bubbly

6

Technique & Execution: Gradually add milk; cook and stir until thickened and bubbly

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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