
Spear Elegance

This chef-curated Spear Elegance offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 328 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Spear Elegance offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Spear Elegance to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Spear Elegance, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- PREP TIME: 1 Hour
- MAKES: 1½ cups sauce and 48 spears
- COMMENT:
- This wonderful appetizer combines asparagus
- spear with a creamy lemon-tarragon dipping
- sauce. It makes a very elegant presentation
- when served in separate crystal glasses.
- INGREDIENTS:
- ● 48 asparagus spears (about 2
- bunches), tough bottoms removed
- ● 1 container Chef John Folse's Bittersweet Plantation Dairy
- Creole Cream Cheese
- ● ¼ cup mayonnaise
- ● 2 tbsps tomato ketchup
- ● 3 tbsps minced red onion
- ● 2 tbsps lemon juice
- ● 4 tsps capers, drained and chopped
- ● 2 tsps dried tarragon
- ● ½ tsp onion powder
- ● ½ tsp sugar
- ● ¼ tsp pepper
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
METHOD: Blanch the asparagus in lightly salted boiling water until slightly tender, about 3-5 minutesStep 2: Technique & Execution
When tender, drain and drop immediately into a bowl of ice water to stop the cooking processStep 3: Technique & Execution
To make the dipping sauce, in a mixing bowl, blend the Creole cream cheese, mayonnaise, ketchup, onion, lemon juice, capers, tarragon, onion powder, sugar and pepperStep 4: Technique & Execution
Blend well and refrigerate until chilledStep 5: Technique & Execution
Serve in crystal glasses or on a platter with a bowl of the dipping sauce on the side. print this page >> Contact | Search | Site Map Site designed & developed by Justin MascaroStep 6: Technique & Execution
Site Maintained by Tina DixonChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 328 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 33g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Spear Elegance
This chef-curated Spear Elegance offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
COMMENT
INGREDIENTS
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: METHOD: Blanch the asparagus in lightly salted boiling water until slightly tender, about 3-5 minutes
Technique & Execution: When tender, drain and drop immediately into a bowl of ice water to stop the cooking process
Technique & Execution: To make the dipping sauce, in a mixing bowl, blend the Creole cream cheese, mayonnaise, ketchup, onion, lemon juice, capers, tarragon, onion powder, sugar and pepper
Technique & Execution: Blend well and refrigerate until chilled
Technique & Execution: Serve in crystal glasses or on a platter with a bowl of the dipping sauce on the side. print this page >> Contact | Search | Site Map Site designed & developed by Justin Mascaro
Technique & Execution: Site Maintained by Tina Dixon
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like asparagus become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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