Spicy Chunks Of Stewed Beef Soup
This chef-curated Spicy Chunks Of Stewed Beef Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 504 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Spicy Chunks Of Stewed Beef Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Spicy Chunks Of Stewed Beef Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Spicy Chunks Of Stewed Beef Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 cup dry mixed beans
- 1 1/2 pounds cubed beef stew
- meat
- 5 cups beef broth
- 1 cup red wine
- 1 (28 ounce) can whole peeled
- tomatoes
- 4 large carrots, cut into 2 inch
- pieces
- 3 stalks celery, cut into 2 inch
- pieces
- 3 potatoes, peeled and cubed
- 3 cloves garlic, minced
- 4 green onions, chopped
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground cayenne
- pepper
- 1/2 teaspoon crushed red pepper
- flakes
- 1 tablespoon dried oregano
- 1 tablespoon ground dry mustard
- 1 dash hot sauce
- Rinse and pick through beans and place in a medium saucepan
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
with water to cover by 2 inchesStep 2: Technique & Execution
Bring to a boil for 10 minutes, then remove from heat, cover and let soak 2 hoursStep 3: Technique & Execution
In a 5 quart slow cooker, combine beans, stew meat, broth, wine, tomatoes, carrots, celery, potatoes, garlic and onionsStep 4: Technique & Execution
Season with salt, pepper, cayenne, red pepper flakes, oregano, mustard and hot sauceStep 5: Technique & Execution
Cover and cook on low 10 to 12 hours.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 504 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 34g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 27g | Complex, slow-digesting dietary fiber |
| Fat | 20g | Wholesome dietary lipids for micronutrient absorption |
Spicy Chunks Of Stewed Beef Soup
This chef-curated Spicy Chunks Of Stewed Beef Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: with water to cover by 2 inches
Technique & Execution: Bring to a boil for 10 minutes, then remove from heat, cover and let soak 2 hours
Technique & Execution: In a 5 quart slow cooker, combine beans, stew meat, broth, wine, tomatoes, carrots, celery, potatoes, garlic and onions
Technique & Execution: Season with salt, pepper, cayenne, red pepper flakes, oregano, mustard and hot sauce
Technique & Execution: Cover and cook on low 10 to 12 hours.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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