Spinach and Bacon Omelet

Quick Summary

This classic omelet balances crisp, savory bacon with nutrient-dense spinach. It is a high-protein, low-carb breakfast that comes together in under 15 minutes.

Ingredients

Method

1. 1. Cook the bacon in a non-stick skillet over medium heat until crisp. Remove, drain, and chop into small pieces. Leave a thin coating of fat in the pan.
2. 2. Add spinach to the skillet. Wilt for 60 seconds. Remove from the pan and set aside.
3. 3. Whisk eggs in a bowl with a pinch of salt and pepper. Pour into the warm pan over medium-low heat.
4. 4. Once edges set, gently lift with a spatula to let uncooked egg flow underneath. Add the bacon, spinach, and cheese to one side.
5. 5. Fold the omelet in half. Serve immediately.

Nutrition Snapshot

Frequently Asked Questions

How do I stop the omelet from sticking?

Use a high-quality non-stick pan and ensure your heat isn't too high. A small knob of butter helps with both flavor and release.

Can I use pre-cooked bacon?

Yes, though cooking it fresh provides the fat needed to flavor the spinach effectively.

What cheese works best?

Gruyère provides a nutty, sophisticated flavor, but sharp cheddar or goat cheese are excellent alternatives.