Quick RecipesHealthy EatingBreakfastGluten FreeHigh Protein
Spinach and Mushroom Egg White Omelet
10 mins
Easy
4 Servings
Start your morning with a light, protein-packed meal that feels indulgent yet clean. This spinach and mushroom egg white omelet is a simple, satisfying way to fuel your day with real, vibrant ingredients.
A high-protein, low-fat breakfast featuring fluffy egg whites, sautéed cremini mushrooms, and fresh baby spinach. Ready in under 15 minutes.
To keep your egg whites extra fluffy, add a teaspoon of sparkling water to the bowl before whisking. The bubbles create a lighter, more delicate texture.
| Nutrient | Amount |
|---|---|
| Calories | 145 |
| Protein | 26g |
| Fat | 3g |
| Carbohydrates | 4g |
Yes, liquid egg whites are a convenient, reliable option for this recipe.
Use a well-seasoned non-stick pan and ensure it is fully preheated before adding the eggs.
Yes, unless you choose to add the optional goat cheese.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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