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Steak Hash
SteakDinnerHealthy Eating

Steak Hash

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (51 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Steak Hash offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 407 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Steak Hash offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Steak Hash to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Steak Hash, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 2 tablespoons vegetable oil
  • 3 medium potatoes - peeled,

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

cooked and sliced 1 cup diced cooked steak 1/4 teaspoon garlic powder salt and pepper to taste 1/4 cup shredded Monterey Jack cheese 4 eggs In a skillet, saute the green pepper and onion in oil until tender

Step 2: Technique & Execution

Stir in potatoes

Step 3: Technique & Execution

Reduce heat; cover and cook over low heat for 10 minutes or until the potatoes are heated through, stirring occasionally

Step 4: Technique & Execution

Add steak, garlic powder, salt and pepper

Step 5: Technique & Execution

Sprinkle with cheese

Step 6: Technique & Execution

Cover and cook on low 5 minutes longer or until heated through and cheese is melted; keep warm

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories407 kcalControlled caloric load for steady metabolic burn
Protein28gHigh-biological-value protein for tissue maintenance
Carbohydrates36gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

Steak Hash

This chef-curated Steak Hash offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 51 votes
Steak Hash
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
407 kcal
Protein56% DV
28g
Fat23% DV
18g
Carbs13% DV
36g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: cooked and sliced 1 cup diced cooked steak 1/4 teaspoon garlic powder salt and pepper to taste 1/4 cup shredded Monterey Jack cheese 4 eggs In a skillet, saute the green pepper and onion in oil until tender

2

Technique & Execution: Stir in potatoes

3

Technique & Execution: Reduce heat; cover and cook over low heat for 10 minutes or until the potatoes are heated through, stirring occasionally

10:00
4

Technique & Execution: Add steak, garlic powder, salt and pepper

5

Technique & Execution: Sprinkle with cheese

6

Technique & Execution: Cover and cook on low 5 minutes longer or until heated through and cheese is melted; keep warm

5:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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