Steamed Breast Of Chicken With Black Mushroom
This chef-curated Steamed Breast Of Chicken With Black Mushroom offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 364 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Steamed Breast Of Chicken With Black Mushroom offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Steamed Breast Of Chicken With Black Mushroom to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Steamed Breast Of Chicken With Black Mushroom, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- 1 large Chicken breast
- 8 Dried Nami black mushrooms
- 2 Green onions
- 8 Water chestnuts
- 1 Chinese sausage (opt)
- -----MARINADE-----
- 2 tablespoons Dry sherry
- 1 tablespoon Cornstarch
- 2 Slices ginger root/minced
- 1 teaspoon Sesame oil
- 2 tablespoons Thin soy sauce
- 2 Cloves garlic -- minced
- 1/2 teaspoon Sugar
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Preparation: Soak dried mushrooms in hot water for 1/2 hour or until softStep 2: Technique & Execution
Remove stems; thinly slice capsStep 3: Technique & Execution
Debone chicken; slice into 1/2" thick, quarter-size coins; place pieces in shallow, heat-proof dishStep 4: Technique & Execution
Add marinade ingredients to chicken; marinate for at least 30 minutesStep 5: Technique & Execution
Slice water chestnuts in thin circlesStep 6: Technique & Execution
Cut green onions on bias into 1" sectionsChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 364 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 34g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 36g | Complex, slow-digesting dietary fiber |
| Fat | 12g | Wholesome dietary lipids for micronutrient absorption |
Steamed Breast Of Chicken With Black Mushroom
This chef-curated Steamed Breast Of Chicken With Black Mushroom offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: Preparation: Soak dried mushrooms in hot water for 1/2 hour or until soft
Technique & Execution: Remove stems; thinly slice caps
Technique & Execution: Debone chicken; slice into 1/2" thick, quarter-size coins; place pieces in shallow, heat-proof dish
Technique & Execution: Add marinade ingredients to chicken; marinate for at least 30 minutes
Technique & Execution: Slice water chestnuts in thin circles
Technique & Execution: Cut green onions on bias into 1" sections
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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