Healthy EatingDinnerGluten FreeHigh ProteinDairy FreeQuick Recipes
Steamed Cod with Ginger and Crisp Broccoli
8 mins
Easy
This dish celebrates the harmony of simple, clean ingredients. The gentle steam locks in the delicate sweetness of the cod, while the sharp, aromatic ginger brightens every bite.
A light, nutrient-dense dinner that balances high-quality protein with fibrous greens. Ready in under 20 minutes, this recipe relies on gentle steaming to preserve flavor and texture.
Don't discard the ginger skins. Simmer them in your water pot to infuse the steam with extra warmth and fragrance. It’s a small detail that elevates the entire dish.
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 42g |
| Fat | 6g |
| Carbs | 12g |
Yes. Just thaw it completely and pat it very dry with paper towels before steaming.
Asparagus or bok choy work beautifully and steam in similar time frames.
The flesh should turn opaque and flake easily when pressed gently with a fork.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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