Steamed Egg
This chef-curated Steamed Egg offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 42g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 369 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Steamed Egg offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Steamed Egg to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Steamed Egg, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 eggs
- 1 cup cooled chicken or fish stock
- 1 dash sake
- 1/2 teaspoon soy sauce
- 1/2 cup chopped cooked chicken
- breast meat
- 1 shiitake mushroom, sliced into
- strips
- 2 sprigs fresh parsley, for garnish
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a medium bowl, whisk eggs gently while slowly pouring in the chicken stock, sake, and soy sauceStep 2: Technique & Execution
Divide the mushroom and chicken evenly between two small tea cupsStep 3: Technique & Execution
Pour the egg mixture into each cup until filledStep 4: Technique & Execution
Bring about 1 inch of water to a boil in a steamer or saucepanStep 5: Technique & Execution
Reduce heat to a simmer, and place cups into the steamerStep 6: Technique & Execution
Cover, and steam for 12 minutes, or until egg is firm but soft and silky like tofuChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 369 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 42g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 44g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Steamed Egg
This chef-curated Steamed Egg offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Poached eggs | Firm tofu slices (lightly pan-seared) or avocado slices (for a rich plant-based fat source) |
| Baby spinach | Swiss chard, baby kale, or arugula (wilt at the same temperature/time) |
| White vinegar | Lemon juice or apple cider vinegar (acid helps egg whites coagulate) |
Instructions
Technique & Execution: In a medium bowl, whisk eggs gently while slowly pouring in the chicken stock, sake, and soy sauce
Technique & Execution: Divide the mushroom and chicken evenly between two small tea cups
Technique & Execution: Pour the egg mixture into each cup until filled
Technique & Execution: Bring about 1 inch of water to a boil in a steamer or saucepan
Technique & Execution: Reduce heat to a simmer, and place cups into the steamer
Technique & Execution: Cover, and steam for 12 minutes, or until egg is firm but soft and silky like tofu
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
- Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
- Freezing: We do not recommend freezing cooked fish as it degrades the texture.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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