Name: Steamed Turmeric Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 white fish fillets (cod, halibut, or sea bass); 2 tbsp fresh turmeric, grated; 3 cloves garlic, minced; 1 tbsp fresh ginger, julienned; 1 tbsp coconut oil; 2 stalks lemongrass, bruised; 1 tbsp fish sauce; 1 red chili, thinly sliced; Fresh cilantro; Sea salt and cracked black pepper

Quick Summary

This Steamed Turmeric Fish is a high-protein, anti-inflammatory dinner that comes together in under 30 minutes. It uses gentle steam to lock in moisture and flavor without the need for heavy oils or fats.

Ingredients

4 white fish fillets (cod, halibut, or sea bass)
2 tbsp fresh turmeric, grated
3 cloves garlic, minced
1 tbsp fresh ginger, julienned
1 tbsp coconut oil

2 stalks lemongrass, bruised
1 tbsp fish sauce (or tamari)
1 red chili, thinly sliced
Fresh cilantro for garnish
Sea salt and cracked black pepper

Method

1. Pat the fish fillets dry with a paper towel. Season lightly with salt and pepper.
2. In a small bowl, whisk together the turmeric, garlic, ginger, oil, and fish sauce.
3. Rub the turmeric mixture evenly over each fillet. Let it sit for 5 minutes.
4. Arrange lemongrass stalks in the base of a bamboo or metal steamer. Place fish on top.
5. Steam over boiling water for 8–10 minutes until the fish flakes easily with a fork.
6. Garnish with fresh chili and cilantro before serving.

Stewart's Secret: Add a splash of fresh lime juice right before serving. The acidity cuts through the earthiness of the turmeric and elevates the fish's natural sweetness.

Nutrition Snapshot

Nutrient	Amount per Serving
Calories	285
Protein	42g
Fat	8g
Carbohydrates	4g

Frequently Asked Questions

Can I use dried turmeric powder?

Yes. Use 1 teaspoon of dried turmeric powder to replace the fresh grated turmeric. The color will be just as vibrant.

What side dish works best?

Serve this over steamed jasmine rice or with a side of blanched bok choy to keep the meal light and clean.

How do I know when the fish is perfectly steamed?

The fish is done when it turns opaque and flakes easily when pressed with a fork. Avoid overcooking to maintain the best texture.

Steamed Turmeric Fish

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use dried turmeric powder?

What side dish works best?

How do I know when the fish is perfectly steamed?

Nutrition Information

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Stewart Lucas

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