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Stewed Beef Strips
Chinese FoodDinnerHealthy Eating

Stewed Beef Strips

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (39 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Stewed Beef Strips offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 42g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 377 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Stewed Beef Strips offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Stewed Beef Strips to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Stewed Beef Strips, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Ingredients:
  • 1 3/4 lb. (750g) lean boneless beef sirloin
  • 5 tsp. rice wine
  • 3 tbsp scallions, chopped in sections
  • 3 cloves star anise
  • 1 tsp. ginger, sliced
  • 1 tbsp cornstarch, dissolved in 1 tbsp water
  • 4 tbsp (60ml ) soy sauce
  • 5 tsp. sesame oil
  • 1 tsp. salt, or to taste

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Soak the beef in cool water for 15 minutes

Step 2: Technique & Execution

Wash off any blood

Step 3: Technique & Execution

Cook in boiling water to cover 10 minutes

Step 4: Technique & Execution

Remove, rinse and drain. 2

Step 5: Technique & Execution

Place in a pot with 4 cups(1 litre water, half the scallions, and 1/4 tsp. of the sliced ginger

Step 6: Technique & Execution

Bring to a boil over high heat and skim off the foam

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories377 kcalControlled caloric load for steady metabolic burn
Protein42gHigh-biological-value protein for tissue maintenance
Carbohydrates15gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Stewed Beef Strips

This chef-curated Stewed Beef Strips offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 39 votes
Stewed Beef Strips
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
377 kcal
Protein84% DV
42g
Fat15% DV
12g
Carbs5% DV
15g
Scale Ingredients

Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Soak the beef in cool water for 15 minutes

15:00
2

Technique & Execution: Wash off any blood

3

Technique & Execution: Cook in boiling water to cover 10 minutes

10:00
4

Technique & Execution: Remove, rinse and drain. 2

5

Technique & Execution: Place in a pot with 4 cups(1 litre water, half the scallions, and 1/4 tsp. of the sliced ginger

6

Technique & Execution: Bring to a boil over high heat and skim off the foam

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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