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Stuffed With Herbs, Baked On
Jamie OliverDinnerHealthy Eating

Stuffed With Herbs, Baked On

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (52 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Stuffed With Herbs, Baked On offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 39g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 511 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Stuffed With Herbs, Baked On offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Stuffed With Herbs, Baked On to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Stuffed With Herbs, Baked On, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • MUSHROOM
  • POTATOES WITH SALSA VERDE
  • For 4 people
  • Ingredients
  • 4 x 225g/8oz sea bream fillets
  • 1 handful of mixed herbs (green or
  • purple basil, flat-leaf parsley,
  • thyme), roughly chopped
  • 1kg/2lb 3oz potatoes, scrubbed
  • olive oil
  • 2 cloves of garlic, finely chopped
  • salt and freshly ground black pepper
  • 3 knobs of butter
  • 455g/1lb mixed, preferably, wild
  • mushrooms, torn
  • 3 lemons
  • 1 salsa verde recipe (see following)

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Method Preheat oven to 240c/475f/Gas 9. 1 Put a bit of greaseproof paper on the bottom of a baking tray, rubbed with olive oil. 2 Slash the fish fillets about halfway down, and stuff the slashes with the herbs

Step 2: Technique & Execution

Slice the potatoes lengthways, just under 1cm/½" thick. 3 Dry them off with kitchen paper and very lightly coat them in olive oil

Step 3: Technique & Execution

Mix in half the garlic, season with salt and pepper, and then lay them out in one layer on the tray. 4 Cook the potatoes in the oven for around 15 minutes until just cooked

Step 4: Technique & Execution

Remove and put to one side. 5 Put the rest of the garlic into a pan with two good knobs of butter and a lug of olive oil

Step 5: Technique & Execution

Fry your mixed mushrooms and season until tasty

Step 6: Technique & Execution

If water comes out of them, just continue cooking until it evaporates. 6 Take the pan off the heat, squeeze in the juice from one lemon, and stir in another knob of butter. 7 Scatter the mushrooms over the potatoes and kind of rub them in on

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories511 kcalControlled caloric load for steady metabolic burn
Protein39gHigh-biological-value protein for tissue maintenance
Carbohydrates22gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Stuffed With Herbs, Baked On

This chef-curated Stuffed With Herbs, Baked On offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 52 votes
Stuffed With Herbs, Baked On
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories26% DV
511 kcal
Protein78% DV
39g
Fat26% DV
20g
Carbs8% DV
22g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Method Preheat oven to 240c/475f/Gas 9. 1 Put a bit of greaseproof paper on the bottom of a baking tray, rubbed with olive oil. 2 Slash the fish fillets about halfway down, and stuff the slashes with the herbs

2

Technique & Execution: Slice the potatoes lengthways, just under 1cm/½" thick. 3 Dry them off with kitchen paper and very lightly coat them in olive oil

3

Technique & Execution: Mix in half the garlic, season with salt and pepper, and then lay them out in one layer on the tray. 4 Cook the potatoes in the oven for around 15 minutes until just cooked

15:00
4

Technique & Execution: Remove and put to one side. 5 Put the rest of the garlic into a pan with two good knobs of butter and a lug of olive oil

5

Technique & Execution: Fry your mixed mushrooms and season until tasty

6

Technique & Execution: If water comes out of them, just continue cooking until it evaporates. 6 Take the pan off the heat, squeeze in the juice from one lemon, and stir in another knob of butter. 7 Scatter the mushrooms over the potatoes and kind of rub them in on

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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