Picture the golden Mediterranean coast, where the ocean meets a table set for lingering laughter. This dish captures the soul of healthy cooking, layering flaky, pristine cod with a vibrant, herbaceous butter sauce that nourishes both body and spirit.
Experience a restaurant-quality meal in under 30 minutes. This cod dish balances delicate protein with bright, zesty citrus and fresh aromatics for a heart-healthy, elegant dinner.
Always bring your fish to room temperature for 10 minutes before baking. It ensures an even, buttery cook that remains succulent throughout.
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 42g |
| Fat | 11g |
| Carbs | 2g |
The cod is ready when it is opaque throughout and flakes gently with a fork. It should reach an internal temperature of 145°F.
Absolutely. Halibut or Haddock work beautifully in this excellent preparation.
Yes, this recipe is naturally high-protein and low-carb, making it a perfect fit for keto lifestyles.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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