Imagine a golden Mediterranean afternoon captured on a plate. This authentic salad marries char-grilled protein with a vibrant, citrus-forward finish to leave you feeling completely nourished.
A crisp, high-protein masterpiece featuring smoky grilled chicken, massaged kale, and a bright lemon-zest vinaigrette. Ready in under 30 minutes for a sophisticated yet effortless meal.
Always massage your kale for at least three minutes. It breaks down the tough cellulose, transforming the texture into something elegant and infinitely more digestible.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 38g |
| Fat | 22g |
| Carbs | 12g |
Arugula provides a lovely peppery bite, though kale holds the dressing best.
Yes, this recipe is naturally gluten-free.
Don't overcook it; pull it off the grill at 165°F internal temperature and let it rest for five minutes.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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