Imagine the golden Mediterranean sun captured in a bowl. This vibrant, authentic salad marries the crunch of garden-fresh cucumber with the earthy heartiness of protein-packed chickpeas, creating a symphony of simple nourishment.
A crisp, refreshing, and high-protein salad perfect for lunch or a light dinner. Ready in 15 minutes, this dish celebrates raw, seasonal ingredients.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 18g |
| Fat | 15g |
| Carbs | 62g |
Yes! It keeps beautifully in the fridge for up to two days. Simply add the fresh parsley right before serving.
Absolutely. It is 100% plant-based, dairy-free, and naturally gluten-free.
A handful of toasted sunflower seeds or crumbled feta provides a brilliant, excellent contrast to the snap of the cucumber.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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