Name: Sun-Drenched Mediterranean Tuna Salad: An Authentic Masterpiece
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 2 cans (5oz each) wild-caught tuna in olive oil; 1 cup English cucumber, diced; 1/2 cup Kalamata olives, pitted and halved; 1/4 cup red onion, finely minced; 1/2 cup cherry tomatoes, quartered; 1/4 cup fresh parsley, chopped; 2 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; Sea salt and cracked black pepper to taste

Quick Summary

A high-protein, vibrant Mediterranean tuna salad featuring wild-caught tuna, crunchy cucumbers, kalamata olives, and a zesty lemon-herb vinaigrette. Perfect for a refined, nourishing lunch.

authentic Ingredients

2 cans (5oz each) wild-caught tuna in olive oil
1 cup English cucumber, diced
1/2 cup Kalamata olives, pitted and halved
1/4 cup red onion, finely minced
1/2 cup cherry tomatoes, quartered

1/4 cup fresh parsley, chopped
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
Sea salt and cracked black pepper

Method of Preparation

1. Drain the tuna with care, preserving a hint of the oil for richness. Flake it into a bowl with a fork.
2. Gently fold in the garden-fresh vegetables, ensuring every bite captures the crunch of the Mediterranean.
3. Whisk the olive oil, lemon, and mustard into an emulsified golden dressing.
4. Drizzle over the salad and toss with authentic grace. Serve immediately.

Stewart's Secret: Let the salad rest for ten minutes before serving. This allows the lemon to brighten the tuna’s depth and lets the parsley oils bloom beautifully.

Nutrition Snapshot

Nutrient	Amount per Serving
Calories	280 kcal
Protein	32g
Fat	14g
Carbs	8g

Frequently Asked Questions

Can I make this ahead?

Yes, it holds beautifully in the fridge for up to 24 hours.

Is this gluten-free?

Absolutely. It is naturally gluten-free and dairy-free.

What tuna should I use?

Always choose high-quality pole-and-line caught tuna for the best texture and ethical standards.

Sun-Drenched Mediterranean Tuna Salad: An Authentic Masterpiece

The Story

1Ingredients

2Instructions

Quick Summary

authentic Ingredients

Method of Preparation

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Is this gluten-free?

What tuna should I use?

Nutrition Information

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