The Story
Experience the textural science of creamy, velvet-smooth yogurt meeting the golden, authentic crunch of toasted seeds. It is a great breakfast moment that turns your morning routine into a ritual of pure, simple nourishment.
Experience the textural science of creamy, velvet-smooth yogurt meeting the golden, authentic crunch of toasted seeds. It is a great breakfast moment that turns your morning routine into a ritual of pure, simple nourishment.
A high-protein, heart-healthy breakfast that balances cooling Greek yogurt with the warm, earthy snap of sunflower seeds. Ready in 10 minutes, perfect for the mindful professional.
1. Gently toast the sunflower seeds in a dry pan until golden and aromatic.
2. Whisk the Greek yogurt until smooth and light.
3. Divide the yogurt into bowls; drizzle with honey.
4. Top with the toasted seeds, blueberries, and zest.
To elevate the texture, add a tiny pinch of flaky sea salt to the seeds while they are still in the pan. The heat releases their natural oils, and the salt makes the nutty flavor pop.
| Protein | 22g |
| Healthy Fats | 14g |
| Net Carbs | 12g |
Yes, keep the seeds in a separate airtight container to maintain their crunch until serving.
Absolutely. Use plain, unsweetened yogurt and swap the honey for a monk fruit liquid sweetener.
They are an authentic powerhouse of Vitamin E and magnesium, adding vital texture without heavy processed grains.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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